Do you crave something deeper?
Do you hear of others meditating and think, "I can't do it" or "The chatter just never stops", or perhaps, "I'm just to busy to learn something new". But you still crave going deeper and you crave something you can't quite put your finger on?
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Do you find life is filled with more overwhelm rather than peace?
Does it seem you can never find "Me-time"?
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Connect with Essence of Who You Are!
I understand how overwhelm, stress and chatter can make meditation seem impossible.
Meditation myths can get in the way of re-engaging or beginning a meditation practice. You want more. You want a better relationship with yourself and others in your life. You want to show up with more grace and ease. You want to make a difference by growing who you are inside.
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You Need Practical
Tools & Tips
There is so much generic information on meditation...
Why is meditation important?
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Why do we use mantras?
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How do we use mudras with mantras and why?
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How long should I meditate for?
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Do I have to sit with no back support?
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Why is everything in Sanskrit?
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I had the same questions...
My name is Brandi and the reality of meditation is that the benefits come with consistency and developing a ritual and practice that fits easily into your life. Before developing my own practice, meditation was more of a "crisis" practice or whenever it was convenient. Sure, it felt good while I was doing it but the full benefits had yet to manifest into my life. When I took the time to learn more about meditation, it made more sense and it became easier to include the practice into my daily routine. After a while, it became a ritual. That's when my life started to change, for the better.
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In 2010 I decided to take myself, my pain, and my heart more seriously. I knew something had to change and I could not keep running my life the way it had been going. That is when the commitment was made to make time for myself. To peel back the layers and release the pain and become a more authentic and better version of myself. There was a lot to unpack so it was not an instant change. But quietly, and in subtle waves I become more calm, less defensive, more peaceful and grew compassion in my heart for myself and others. Because I was changing who I was inside, my life started shifting. Better decisions were being made, better opportunities were coming my way and more meaningful connections were manifesting. All because I dedicated a small block of time to my daily ritual. The more consistent I became, the better my life went.
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I want the benefits of a regular practice to improve your life too! My goal is to add some context to meditation and help you develop a regular practice that will become a ritual. You have everything you need already; we just need to peel back the layers to let your heart shine. You need guidance and support to help you build your confidence, self-love and self-acceptance so you can be the best version of yourself and live the best version of your life.
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That's why I have developed this course just for you! Specifically for people that want to develop or re-engage with meditation but are unsure how to get started. Begin the journey to your best version!
Imagine If...
You could improve your quality of life and give yourself permission to be more calm and handle unexpected stress with more grace.
Connect with more like-minded people as you become a more authentic version of yourself. Show up and engage with loved ones with more compassion. Engage with the world with more discernment and less reactivity.
Develop a loving and kind relationship with yourself. Begin a journey of self-love and self-acceptance that will impact your life and touch the very core of your being.
This is what you need to begin the journey of becoming your authentic self.
(Total Value = $497)
One-on-One: Get an individual 1:1 to take a deeper dive into your practice. *Must schedule directly with Brandi
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Group Class: A four week in-person class covering ancient wisdom, tools, techniques, and practical application. Location is Portal Idaho. 515 S. Vista Ave. Boise.
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Mantra Screen Savers: Each mantra we use in our practical meditations will come with a printable version and screen saver.
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Q & A: Each class will have an optional 15-minute Q & A session at the end.
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Resources: Each class will be accompanied by an easy to follow, printable worksheet.
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All of this for only $127!
Are you ready to get meditated?
I'm ready to meditate with you. Don't let the fear and overwhelm dictate your life. It's time to take a step towards YOU!
Are you ready to take action and give yourself the self-love you deserve?
Frequently Asked Questions
How much time will it take? I get it, we all have a full life with multiple demands. This class is created with you in mind. You can expect to spend just under two hours a week in class with an optional 15 minute Q & A at the end of each class...from there it is up to you to incorporate meditation into your daily life. Starting with just ten minutes a day is a reasonable expectation.
I am not sure I can afford this program. How much is the investment? Investment is in the forefront of everyone's mind and I get it. The investment is $147. But the real question is, are you ready to invest in your personal growth? This is a first-step into a better you.
I've never been able to meditate successfully, will I be able to follow the program? Don't worry...we are doing this together. We will walk through step-by-step tools and techniques and apply what we have learned to practical application. Knowing the why's and how's will help to overcome previous meditation obstacles.
Is the investment refundable? This is a limited space class, tuition is non-refundable but can be applied to a future class
When are the classes? Classes will start at 8:00 am Pac/9am Mnt/10am Cnt for 90 minutes with optional 15 minute Q & A afterwards. Mountain time on Saturday mornings. One-on-one sessions will be scheduled individually once class begins.